3heaping tablespoons of Kidney Beansor other type of bean
6tablespoonsBreadcrumbscareful not all breadcrumbs are vegan
"Yogurt" Sauce
¼cupPlain Soy Yogurt
Cumin
Cayenne Pepper
Salt
Black Pepper
Oregano
Instructions
Preheat oven to 435F (225C) and line a baking pan with parchment paper.
Heat Olive Oil in a fry pan on medium heat. Add onion, sweet potato, and garlic and saute for 3 minutes. Cover and cook over low heat for 10 minutes until sweet potatoes are soft.
Remove pan from heat and place sweet potato,onion,and garlic into a medium sized bowl. Add spices and mash ingredients together. Set aside for 10 minutes until cool enough to handle.
Add corn, beans, and breadcrumbs to somewhat cooled sweet potato mixture. Mix well with hands and form into 4 large or 6 medium sized patties.
Place on parchment paper lined baking pan and bake for 15 minutes on one side, flip, and bake for an additional 10 minutes.
While burgers are in the oven make your yogurt sauce by combining yogurt with spices to your taste. Start with a little of each spice and slowly add more until sauce is to your liking.
Remove burgers from oven, serve on buns with onions, tomato, lettuce and sauce, and enjoy.