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How to grow Wheatgrass, make wheatgrass juice, health benefits and side effects //// Vegan Family Recipes #healthy #superfood

Wheatgrass Juice

Use this recipe to quickly make your own wheatgrass juice/shots to use in smoothies or drink as is. Reap all the health benefits of wheatgrass!
Course Drinks
Prep Time 5 minutes
Total Time 5 minutes
Makes 177 ml (3/4 of a cup)
Author Vanessa @ VeganFamilyRecipes.com

Ingredients

  • 0.5 cup chopped, fresh Wheatgrass chopped, fresh Wheatgrass
  • 1 cup Water
US Customary - Metric

Instructions

  1. Pulverize the chopped wheatgrass with the water in a high powered blender or food processor for at least one minute.
  2. Strain the wheatgrass juice through cheesecloth or kitchen towel.
  3. Wheatgrass juice is best used immediately or within 24 hours. If you can't use it within a day, it is best to freeze the juice in an ice cube tray.

Recipe Notes

1.) I find this to be the easiest way to make wheatgrass juice. If you have a juicer that allows you to use leafy greens then you can use that as well. Some people swear by using manual juicers specific for juicing wheatgrass, parsley and other greens.