Very Berry Pops // Healthy Blueberry Raspberry Popsicles that are vegan , gluten-free and sugar-free | | #dairyfree #summer #dessert

Very Berry Pops

These berry popsicles can be made with any berries you have on hand. Try making them with strawberries, blackberries, and even cherries!
Course Dessert
Cuisine dairy-free, Eggless, gluten-free, Soy-free, Sugar-free, vegan, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Makes 6 popsicles
Calories 23 kcal
Author Vanessa @


Blueberry Layer

  • 2/3 of a heaping cup 110g Fresh Blueberries
  • 1/4 of a cup 60ml Water

Raspberry Layer

  • 2/3 of a cup 100g or roughly 24 raspberries Fresh Raspberries
  • 1 Medjool Date
  • 1/2 of a cup 120ml unsweetened plant-based Milk (I used almond but rice, soy, oat, and coconut work well too!)


  1. Puree the ingredients needed for the blueberry layer (blueberries and water) in a food processor or blender. Strain the puree to remove the blueberry skins, if desired. Set aside.
  2. Puree all the raspberry layer ingredients (raspberries, date, and milk) in a food processor or blender. Strain to remove seeds (optional).
  3. Fill popsicles molds by alternating adding 1 tablespoons of the blueberry puree, 2 tablespoons of the raspberry and 1 tablespoon of the blueberry puree. 4 tablespoons filled up my popsicle molds. If your popsicle molds are larger, add another layer.
  4. Freeze popsicles for at least 3 hours or until completely frozen.
  5. Run the popsicles molds under room temperature water for a few seconds before trying to remove them from the molds.

Recipe Notes

1.) These Very Berry Pops only use dates as a sweetener. If you like you popsicles sweeter, feel free to add some maple syrup, more dates, or other liquid sweeteners of your choice. If you berries are very sweet, you may not even need to add anything to make them sweeter. 2.) the raspberry layer is the creamier layer since it is the one pureed with milk but you can feel free to switch the blueberries with the raspberries or make both with just water or milk. The options are endless ;)

Nutrition Facts
Very Berry Pops
Amount Per Serving (1 Very Berry popsicle)
Calories 23 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Sodium 16mg1%
Carbohydrates 4.8g2%
Fiber 1.6g7%
Sugar 2.6g3%
Protein 0.4g1%
* Percent Daily Values are based on a 2000 calorie diet.