Veggie Tacos Recipe Green Beans - Vegan Family Recipes

Veggie Tacos

Quick and Healthy Veggie Taco Recipe for the whole family to enjoy!
Course Entree, Gluten free, Vegan
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Makes 8
Author Vanessa Croessmann @


  • 25 150 g Fresh Green Beans (trimmed, ends removed, cut into 1 inch (2.5cm) pieces)
  • 1 tablespoon Olive Oil
  • 3 cloves of Garlic minced
  • 1/4 teaspoon Salt
  • 1 Bell Pepper red, yellow, or orange, sliced
  • 2 medium sized Tomatoes diced
  • small head of Romaine Lettuce chopped
  • 1 small Red Onion diced, optional
  • 8 Tortillas or Taco Shells of choice gluten-free if desired

Easy Guacamole

  • 1 Avocado halved, pit removed, and peeled
  • 1/2 of a teaspoon Salt
  • small handful fresh Cilantro chopped
  • 1 - 2 teaspoons Lime Juice
  • 1/2 of a teaspoon Red Pepper Flakes optional

Vegan Family Recipe's Homemade Taco Sauce- Click for Recipe


  1. Prepare green beans by trimming both ends, and cutting them into 1 inch slices. Steam or blanch green beans for roughly 2 minutes. Remove from steamer or stock pot and run cooked green beans under cold water. Set aside.
  2. Heat olive oil over medium heat in a saute pan. Add minced garlic and salt and saute for 2 minutes. Add sliced bell peppers and cook covered for 5 minutes, stirring occasionally, until bell peppers have softened. Add cooked green beans and cook for another 2 minutes. Remove from heat and set aside.
  3. Meanwhile, chop tomatoes, lettuce and onion. Set aside.
  4. Prepare easy guacamole. Mash avocado in a bowl with a fork. Mix in salt, cilantro, lime juice, and red pepper flakes.
  5. Assemble tacos by spreading VFR's Taco Sauce on tortilla or on bottom of taco shell, top with lettuce, tomato, onion, then add Green bean-bell pepper mixture, and top with easy guacamole.
  6. Eat immediately.