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Jalapeno Cilantro Hummus
A healthy, high protein hummus recipe with just the right amount of heat.
Course
Appetizer, Dip, Snack
Cuisine
gluten-free, vegan, vegetarian
Prep Time
5
minutes
Total Time
5
minutes
Makes
2
cups
Calories
137
kcal
Author
Vanessa @ VeganFamilyRecipes.com
Ingredients
1 ½
cups
of Chickpeas
soaked and cooked or rinsed and drained from a can
¼
of a cup
60 ml
Tahini
small handful of Cilantro
leaves and stems
½
of a Jalapeno
or more if desired
1
clove
of Garlic
½
of a teaspoon Salt
1
tablespoon
fresh Lime Juice
¼ to ½
of a cup
60 - 125 ml Water (adjust depending on desired thickness)
Chopped Fresh Cilantro
optional
Olive Oil
optional
Instructions
Place all ingredients except the optional ingredients in a food processor. Process until smooth, adding more water if needed.
Add jalapeno cilantro hummus to a serving bowl and garnish with fresh chopped cilantro, a drizzle of olive oil and jalapeno slices.
Serve hummus with pita bread, crackers and fresh veggies.
Store hummus in an airtight container and eat within 4 days.