Mango Salad Dressing Recipe - Oil Free, Vegan, Dairy-free, healthy ///

Mango Salad Dressing

A sweet n' tangy Mango Salad Dressing to perk up your next salad!
Course Salad Dressing
Cuisine dairy-free, Eggless, Oil-free, Plant-Based, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Makes 1 cup
Calories 44 kcal
Author Vanessa @


  • 1 cup diced Mango roughly half of a mango, will depend on size
  • 0.25 cup Water
  • 1/8 cup White Balsamic Vinegar
  • 1/8 teaspoon Salt
  • 1 teaspoon Lemon Juice
  • 0.5 teaspoon Pure Maple Syrup optional - see notes
US Customary - Metric


  1. Cut and dice a ripe mango.
  2. Add the diced mango, water, vinegar, salt and lemon juice to a food processor or blender.
  3. Blend until the mango salad dressing is smooth.
  4. Taste the salad dressing. If it isn't sweet enough to your liking you can add some maple syrup and blend again.
  5. Add more water if the salad dressing is too thick for your liking or if too watery, add a bit more mango.
  6. Store the salad dressing in an air tight container or bottle and refrigerate. Use within 3 days.

Recipe Notes

1.) Adding maple syrup to the mango salad dressing is completely optional and really only needed if the mangoes you are using aren't very sweet. Start off with a small amount and add more if needed. if you don't have any maple syrup then a small amount of sugar can be used instead.

Nutrition Facts
Mango Salad Dressing
Amount Per Serving (2 tablespoons)
Calories 44 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Saturated Fat 0.1g1%
Sodium 36mg2%
Carbohydrates 10.7g4%
Fiber 1.1g5%
Sugar 9.8g11%
Protein 0.6g1%
* Percent Daily Values are based on a 2000 calorie diet.