Creamy Chia Raspberry Popsicles that are easy to make and super delicious! #vegan# dairyfree #healthy

Creamy Raspberry Chia Popsicles

Healthy and easy to make popsicle recipe that can be adapted with different fruit. Perfect for kids!
Course Dessert
Cuisine dairy-free, gluten-free, Raw Vegan, Refined Sugar-Free, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Calories 30 kcal
Author Vanessa @


  • 2 Chia Eggs - made with White Chia Seeds black will work too. (See Notes on how to make)
  • 2/3 of a cup 100g Fresh Raspberries (roughly 24 raspberries)
  • 1 Medjool Date pit removed
  • 1 cup 240 ml Unsweetened Almond Milk (Can use other plant-based milks as well. Soy, rice, oat etc.)
  • 24 fresh Raspberries Extra and optional!


  1. Prepare chia eggs (see notes on how).
  2. Place raspberries (roughly 24 of them), medjool date, and almond milk in a blender or food processor. Blend until as smooth as possible. Strain mixture to remove seeds.
  3. Add chia eggs to strained raspberry mixture and stir together ensuring that there are no chia seed clumps.
  4. Optional: Add about 3 fresh raspberries to eat popsicle mold.
  5. Fill raspberry-chia puree into popsicle molds, cover and insert popsicle sticks into each. Freeze popsicles for at least 3 hours until fully frozen.
  6. Run the popsicle molds under room temperature water for 20 seconds to easily remove popsicles from each mold.

Recipe Notes

1.) Prepare 2 chia eggs by mixing together 2 tablespoons of chia seeds with 6 tablespoons of water in a small bowl. Let sit for at least 15 minutes or longer until a gel forms. The chia gel is your chia egg!2.) The date adds just an extra hint of sweetness to these raspberry chia popsicles. The tartness/sweetness will also depend greatly on your raspberries. If your raspberries are very sweet you could also omit the dates. If you want a little extra sweetness feel free to add some maple syrup, a couple more dates, or using sweetened almond milk.

Nutrition Facts
Creamy Raspberry Chia Popsicles
Amount Per Serving (1 popsicles)
Calories 30 Calories from Fat 14
% Daily Value*
Fat 1.5g2%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.