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Jalapeno Cilantro Hummus Recipe - VeganFamilyRecipes.com #appetizer #dip #healthy

Jalapeno Cilantro Hummus

A healthy, high protein hummus recipe with just the right amount of heat.
Course Appetizer, Dip, Snack
Cuisine gluten-free, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Makes 2 cups
Calories 137 kcal
Author Vanessa @ VeganFamilyRecipes.com

Ingredients

  • 1 1/2 cups of Chickpeas soaked and cooked or rinsed and drained from a can
  • 1/4 of a cup 60 ml Tahini
  • small handful of Cilantro leaves and stems
  • 1/2 of a Jalapeno or more if desired
  • 1 clove of Garlic
  • 1/2 of a teaspoon Salt
  • 1 tablespoon fresh Lime Juice
  • 1/4 to 1/2 of a cup 60 - 125 ml Water (adjust depending on desired thickness)
  • Chopped Fresh Cilantro optional
  • Olive Oil optional

Instructions

  1. Place all ingredients except the optional ingredients in a food processor. Process until smooth, adding more water if needed.
  2. Add jalapeno cilantro hummus to a serving bowl and garnish with fresh chopped cilantro, a drizzle of olive oil and jalapeno slices.
  3. Serve hummus with pita bread, crackers and fresh veggies.
  4. Store hummus in an airtight container and eat within 4 days.
Nutrition Facts
Jalapeno Cilantro Hummus
Amount Per Serving (1 /4 of a cup)
Calories 137 Calories from Fat 21
% Daily Value*
Fat 2.3g4%
Sodium 157mg7%
Carbohydrates 23.3g8%
Fiber 6.6g28%
Sugar 4.1g5%
Protein 7.3g15%
* Percent Daily Values are based on a 2000 calorie diet.