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Kale Spinach Smoothie Recipe - Vegan Family Recipes #healthy #fruit #green

Kale Spinach Smoothie

An extra creamy Kale Spinach Smoothie for a healthy start in the day or snack.
Course Drinks, Smoothie
Cuisine gluten-free, vegan, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Makes 3 cups
Calories 85 kcal
Author Vanessa @ VeganFamilyRecipes.com

Ingredients

  • 2 cups Kale Leaves any type, I used curly kale fresh or frozen
  • 1 1/2 cups Chilled Water
  • 1 cup Baby Spinach
  • 1/2 of an apple core and seeds removed
  • 1/2 of a cup frozen Mixed Berries
  • 1 Banana
  • Lemon Juice to taste

Extra Toppings

Instructions

  1. Add all ingredients to a blender and blend until smooth. Add lemon juice to taste and garnish with toppings of choice.
  2. Best enjoyed fresh or keep in refrigerator and drink within 2 days.

Recipe Notes

1.) Kale can sometimes be hard to make smooth in a smoothie. If you have a high powered blender this shouldn't be an issue. Otherwise, start off by adding kale and water to your blender first and blending until smooth before adding remaining ingredients. 2.) Up the amount of protein in this smoothie by adding chia or hemp seeds.

Nutrition Facts
Kale Spinach Smoothie
Amount Per Serving (1 cup)
Calories 85 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Sodium 32mg1%
Carbohydrates 20.7g7%
Fiber 3.3g14%
Sugar 9.5g11%
Protein 2.3g5%
* Percent Daily Values are based on a 2000 calorie diet.