Cauliflower-Kale- Soup Recipe Creamy - Vegan Family Recipes

Cauliflower Kale soup

Adapted from Sweet Potato Cauliflower Soup A creamy, nutrient-dense winter soup that is perfect for the whole family! Easily make this for toddlers or babies by reducing the amount of broth and adding more water.
Course Soup
Cuisine gluten-free, Paleo, vegan, vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Makes 15 cups
Calories 36 kcal
Author Vanessa @


  • 1 tablespoon Olive Oil
  • 1 yellow Onion diced
  • 4 cloves of Garlic crushed
  • 1 head of Cauliflower
  • 3 to 4 cups Kale stems removed
  • 10 cups 2.5 L of Low Sodium Vegetable Broth


  1. Chop Cauliflower head into florets and remove tough stems from kale.
  2. In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become translucent. Add garlic and cook for 2 minutes or until garlic becomes fragrant.
  3. Add cauliflower, kale and broth to stock pot. Bring to a boil, reduce heat and simmer for 10 to 15 minutes until cauliflower and kale has softened.
  4. Blend soup with an immersion blender or in a blender until smooth. Return to stock pot and simmer for an additional 10 minutes.
  5. Serve soup hot with fresh cracked pepper.

Recipe Notes

1.) To make extra creamy add a cup of coconut milk. Bring soup to another quick boil, and simmer for 5 more minutes before serving.2.) Feel free to cut recipe in half :)3.) This is a very basic recipe and can and should be adjusted according to one's taste. Experiment adding different herbs, spices, and toppings.

Nutrition Facts
Cauliflower Kale soup
Amount Per Serving (1 cup)
Calories 36 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 274mg12%
Carbohydrates 6.7g2%
Fiber 0.9g4%
Sugar 1.7g2%
Protein 1.1g2%
* Percent Daily Values are based on a 2000 calorie diet.