Cranberry Pear Crisp Recipe Coconut flour oil Vegan Gluten free - Vegan Family Recipes

Cranberry Pear Crisp

Healthy single serve cranberry pear crisps that are vegan and easily made with other fruits as well.
Course Dessert
Cuisine gluten-free, vegan, vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Calories 188 kcal
Author Vanessa @


  • 1 pear diced
  • 1/8 of a cup dried Cranberries
  • 1/2 of a cup quick Rolled Oats gluten-free if needed
  • 1 tablespoons Pure Maple Syrup
  • 1 tablespoon Coconut Oil not melted!
  • pinch of Salt
  • 1 teaspoon Cinnamon
  • 1/4 of a teaspoon All Spice
  • 1/4 of a teaspoon Nutmeg
  • 1 tablespoon Coconut Flour can be substituted with 2 tablespoons All purpose or whole wheat flour


  1. Preheat oven to 350F (180C)
  2. Dice pear and mix together with cranberries. Divide between two ramekins until each is roughly 2/3 full.
  3. Mix together remaining ingredients. This is best done with your hands. Crumble oat mixture over each pear filled ramekin.
  4. Bake on lowest rack in oven for roughly 30 minutes. Cranberry pear crisp is done when fruit juices are bubbling, oats are crisp and browned.
  5. Remove ramekins from oven, let cool for a few minutes, and eat warm.

Recipe Notes

1) The cranberries are completely optional. You can omit them or replace them with raisins.

Nutrition Facts
Cranberry Pear Crisp
Amount Per Serving (1 ramekin)
Calories 188 Calories from Fat 77
% Daily Value*
Fat 8.5g13%
Saturated Fat 6.6g41%
Carbohydrates 27.6g9%
Fiber 5.3g22%
Sugar 13.2g15%
Protein 2.5g5%
* Percent Daily Values are based on a 2000 calorie diet.