Vegan Mushroom tacos recipe healthy gluten-free taco sauce - vegan family recipes

Healthy Vegan Mushroom Tacos

A quick and satisfying mushroom taco recipe. Healthy and can easily be made with other mushrooms of choice as well!
Course Entree
Cuisine gluten-free, vegan, vegetarian
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Calories 248 kcal
Author Vanessa @


  • 1 tablespoon Olive Oil
  • 2 Cloves of Garlic minced
  • 1/4 of a teaspoon Salt
  • 200 g roughly 10 brown or Cremini Mushrooms (brushed and sliced)
  • 12 Cherry Tomatoes quartered
  • 1/2 of a teaspoon ground Cumin
  • handful of fresh Cilantro roughly chopped
  • 1/4 of a head of lettuce washed and chopped
  • 1 small Red Onion diced
  • 8 Tortillas or hard shell tacos of choice gluten-free if desired or needed
  • 1/4 of a cup Classic Guacamole
  • VFR's Taco Sauce optional


  1. Prepare guacamole (see notes) and taco sauce first.
  2. Add olive oil to a large fry pan and heat over medium heat. Add garlic and salt and sautee over low-medium heat until garlic becomes fragrant. (about 2-3 minutes) Then add sliced mushroom, tomatoes, and cumin to fry pan and cook until mushrooms are browned and soft. (about 6-8 minutes) Add chopped cilantro to the mushrooms and cook for 1 more minute. Remove pan from heat.
  3. While mushrooms are cooking chop lettuce and dice the red onion. Heat taco shells or tortillas in oven.
  4. Assemble tacos and enjoy!

Recipe Notes

1.) Make your favorite guacamole for these mushroom tacos. If you don't have a go to recipe just take 1 avocado and smash it with a fork. Add a small handful of chopped cilantro, 2 teaspoons fresh lime juice, and salt to taste. Mix together and add it to the mushroom tacos :)

Nutrition Facts
Healthy Vegan Mushroom Tacos
Amount Per Serving (2 Tacos)
Calories 248 Calories from Fat 70
% Daily Value*
Fat 7.8g12%
Saturated Fat 1.1g7%
Carbohydrates 41.7g14%
Fiber 8.8g37%
Sugar 12.2g14%
Protein 7.9g16%
* Percent Daily Values are based on a 2000 calorie diet.