Easy Ginger Carrot Soup - Vegan Family Recipes

Healthy Vegan Carrot Soup with Ginger

An easy vegan carrot soup recipe with ginger that is healthy, vegan, gluten free, paleo and an all around family pleaser!
Course Sides, Soup
Cuisine dairy-free, gluten-free, Paleo, vegan, vegetarian
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Makes 8 .5 cups (2 Liters)
Calories 95 kcal
Author Vanessa @


  • 2 tablespoon Olive Oil
  • 1 medium Yellow Onion chopped
  • 4 cloves of Garlic minced
  • 1 teaspoon sized chunk of Ginger minced or grated
  • 2 lbs 900g Carrots (peeled, diced into 1/2 inch slices)
  • 6 cups 1200ml low-sodium Vegetable Broth
  • Fresh Parsley optional


  1. In a large stockpot, heat olive oil and sauté onions until translucent. Add garlic and ginger and sauté for 1- 2 minutes until garlic becomes fragrant.
  2. Add carrots and broth and bring to a boil. Reduce to low heat and cover. Cook for 10 to 15 minutes , stirring every 5 minutes to prevent from boiling over. Continue to cook until carrots can easily be pierced with a fork.
  3. Blend soup with an immersion blender or transfer to a blender to purée in there.
  4. Garnish with fresh parsley and serve with bread.

Recipe Notes

1) This soup is great for toddlers and kids. 2) Soup will keep in fridge for at least up to 4 days and can easily be frozen.

Nutrition Facts
Healthy Vegan Carrot Soup with Ginger
Amount Per Serving (1 cup)
Calories 95 Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Carbohydrates 13.7g5%
Fiber 3.1g13%
Sugar 6.2g7%
Protein 2.7g5%
* Percent Daily Values are based on a 2000 calorie diet.