Healthy Caramel Spread Recipe - Vegan Family Recipes

Healthy Caramel Dip

A healthy caramel dip with only 4 ingredients. Great for dipping apples in or using in other dessert recipes.
Course Gluten free, Paleo, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Makes 1 /2 cup
Author Vanessa


  • 4 Medjool Dates or 8 regular dates pitted
  • Vanilla caviar from 1 Vanilla Bean alternatively use 1/4 to 1/2 teaspoon Vanilla Extract
  • 4 tablespoons unsweetened Almond Milk
  • pinch of Salt
  • 2 tablespoons melted Coconut Oil


  1. Place all ingredients in a food processor.
  2. Pulse until no date chunks remain and smooth, scraping down sides if needed.
  3. Eat with apples or other fruit, or even pretzels!
  4. Store in fridge for up to 5 days.

Recipe Notes

1) Coconut Oil will harden in the fridge. Heat the caramel dip in a water bath or microwave to soften it again.