Curried Red Lentil Soup Carrots - Vegan Family Recipes

Red Lentil Carrot Soup

Course Gluten free, Soup, Vegan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Makes 8 cups
Calories 193 kcal
Author Vanessa


  • 2 tablespoons Oil Olive, Sesame, Canola, etc.
  • 1 White Onion finely diced
  • 1 teaspoon grated fresh Ginger
  • 2 cloves Garlic minced
  • 4 tablespoons Red Curry Paste preferably low sodium
  • 1 1/2 cups grated Carrots roughly 1 large carrot or 2 smaller
  • 1 Red Bell Pepper diced
  • 2 to matoes diced
  • 1 cup uncooked Red Lentils rinsed with cold water
  • 4 cups Water
  • 1 tablespoon Lime Juice
  • 3/4 cups Coconut Milk


  1. Heat oil over medium heat in a large stock pot.
  2. Add onion and ginger and cook for 2-3 minutes.
  3. Add garlic and red curry paste and cook 2-3 minutes until garlic becomes fragrant.
  4. Stir in grated carrot, bell pepper, and tomatoes. Cover and cook over medium heat for 5-10 minutes, stirring occasionally.
  5. Add lentils and water to stock pot and bring to a boil. Reduce heat and simmer for 15 minutes until lentils become tender.
  6. Stir in coconut milk and lime juice. Bring to a quick boil and serve.
  7. Garnish with chopped basil, vegan yogurt, whipped coconut cream, and/or red pepper flakes.
Nutrition Facts
Red Lentil Carrot Soup
Amount Per Serving (1 cup (250g))
Calories 193 Calories from Fat 82
% Daily Value*
Fat 9.1g14%
Saturated Fat 1.2g8%
Carbohydrates 21.5g7%
Fiber 9.3g39%
Protein 7.5g15%
* Percent Daily Values are based on a 2000 calorie diet.