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Curried Red Lentil Soup Carrots - Vegan Family Recipes

Red Lentil Carrot Soup

Course Gluten free, Soup, Vegan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Makes 8 cups
Calories 193 kcal
Author Vanessa @VeganFamilyRecipes.com

Ingredients

  • 2 tablespoon Oil Olive, Sesame, Canola, etc.
  • 1 White Onion finely diced
  • 1 teaspoon Ginger fresh, grated
  • 2 cloves Garlic minced
  • 4 tablespoon Red Curry Paste preferably low sodium
  • 1 ½ cups Carrots roughly 1 large carrot or 2 smaller, grated
  • 1 Red Bell Pepper diced
  • 2 to Tomatoes diced
  • 1 cup Red Lentils uncooked, rinsed with cold water
  • 4 cups Water
  • 1 tablespoon Lime Juice
  • ¾ cups Coconut Milk

Instructions

  1. Heat oil over medium heat in a large stock pot.

  2. Add onion and ginger and cook for 2-3 minutes.

  3. Add garlic and red curry paste and cook 2-3 minutes until garlic becomes fragrant.

  4. Stir in grated carrot, bell pepper, and tomatoes. Cover and cook over medium heat for 5-10 minutes, stirring occasionally.

  5. Add lentils and water to pot and bring to a boil. Reduce heat and simmer for 15 minutes until lentils become tender.

  6. Stir in coconut milk and lime juice. Bring to a quick boil and serve.

  7. Garnish with chopped basil, vegan yogurt, whipped coconut cream, and/or red pepper flakes.