1) Sugar will counteract the spiciness. Add a bit more Maple syrup if it is too hot for your liking. 2) If habaneros are too spicy or not on hand, you can easily substitute with a different chili pepper.3) Do not stir the ingredients together. You want the avocado to remain diced and not mushed. Gently toss ingredients together with two spoons. 4) Always be careful handling chili peppers!