Apple Beet Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Makes 4 Cups
Author Vanessa


  • 1 tablespoon Olive Oil
  • 1 small white or yellow Onion
  • 1 large Beet peeled, diced into 1/2 inch cubes
  • 1/4 teaspoon Salt
  • 1/2 sweet Apple peeled, cored, diced
  • 2 cups Vegetable Broth
  • 1 teaspoon Lemon Juice
  • Coconut Cream optional
  • Parsley for garnish optional


  1. Place 1/2 of the diced apples into a small dish and add lemon juice to it. Put aside.
  2. Heat olive oil in stockpot, add onion and salt and stir over low-medium heat until translucent. Once onions are translucent add beets and remaining apple. Cook for 5 minutes over medium heat, stirring occasionally.
  3. Add vegetable broth, bring to a boil, lower heat and simmer for 20 minutes.
  4. Puree soup using an immersion blender, leaving a few chunks if desired for texture.
  5. Ladle soup into cups or bowls. Top with a teaspoon of coconut cream, teaspoon of lemon-apple topping, and fresh parsley.
  6. Enjoy hot.