• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Vegan Family Recipes
  • Recipes
  • Articles
  • Cookbook
  • About Me
  • Contact
menu icon
go to homepage
  • Recipes
  • Articles
  • Cookbook
  • About Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Articles
    • Cookbook
    • About Me
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    You are here: Home » soup » Apple Beet Soup

    Apple Beet Soup

    March 28, 2014

     
    Apple Beet Soup
    Prep time: 15 minutes
    Cook time: 30 minutes
    Makes 4 cups
    Ingredients: 
    • 1 tablespoon Olive Oil
    • 1 small white or yellow Onion
    • 1 large Beet ( peeled, diced into ½ inch cubes)
    • ¼ teaspoon Salt
    • ½ sweet Apple (peeled, cored, diced)
    • 2 cups Vegetable Broth
    • 1 teaspoon Lemon Juice
    • Coconut Cream (optional)
    • Parsley for garnish (optional)
    Directions: 
    1. Place ½ of the diced apples into a small dish and add lemon juice to it. Put aside.
    2. Heat olive oil in stockpot, add onion and salt and stir over low-medium heat until translucent. Once onions are translucent add beets and remaining apple. Cook for 5 minutes over medium heat, stirring occasionally.
    3. Add vegetable broth, bring to a boil, lower heat and simmer for 20 minutes.
    4. Puree soup using an immersion blender, leaving a few chunks if desired for texture.
    5. Ladle soup into cups or bowls. Top with a teaspoon of coconut cream, teaspoon of lemon-apple topping, and fresh parsley.
    6. Enjoy hot.
    What makes it so good?
    • Beets:  
      • contains high levels of folate making it great for pregnancy and for breastfeeding moms.
      • great source of other minerals and nutrients such as sodium, magnesium, iron, phosphorus, calcium, vitamin A, vitamin C and niacin.
      • low fat and low calorie
      • works as a blood cleanser, lowers blood pressure and can help prevent certain cancer types
      • Click here to learn more or try our delicious Beet and Garlic Hummus
      
    Print

    Apple Beet Soup

    Prep Time 15 minutes
    Cook Time 30 minutes
    Total Time 45 minutes
    Makes 4 Cups
    Author Vanessa @VeganFamilyRecipes.com

    Ingredients

    • 1 tablespoon Olive Oil
    • 1 small white or yellow Onion
    • 1 large Beet peeled, diced into ½ inch cubes
    • ¼ teaspoon Salt
    • ½ sweet Apple peeled, cored, diced
    • 2 cups Vegetable Broth
    • 1 teaspoon Lemon Juice
    • Coconut Cream optional
    • Parsley for garnish optional

    Instructions

    1. Place ½ of the diced apples into a small dish and add lemon juice to it. Put aside.
    2. Heat olive oil in stockpot, add onion and salt and stir over low-medium heat until translucent. Once onions are translucent add beets and remaining apple. Cook for 5 minutes over medium heat, stirring occasionally.
    3. Add vegetable broth, bring to a boil, lower heat and simmer for 20 minutes.
    4. Puree soup using an immersion blender, leaving a few chunks if desired for texture.
    5. Ladle soup into cups or bowls. Top with a teaspoon of coconut cream, teaspoon of lemon-apple topping, and fresh parsley.
    6. Enjoy hot.

    More Vegan Soup Recipes

    • Easy Roasted Butternut Squash Soup
    • Creamy Almond Soup
    • Vegan Mushroom Leek Soup (Healthy & Low Cal)
    • Coriander Carrot Soup - Vegan & GF
    Awesome Vegan Soups Cookbook - Vegan Family Recipes - Vanessa Croessmann

    Recipes you might enjoy

    See More Recipes...

    Reader Interactions

    Comments

    1. Anonymous says

      April 07, 2014 at 3:58 pm

      i'm sure this is absolutely delcious. but it looks like...blood.

      Reply
      • Vanessa Croessmann says

        April 07, 2014 at 6:21 pm

        Haha It does a bit. I might have to use this to scare the kids with next Halloween :)

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Vanessa Croessmann - Vegan Family Recipes - blog, author

    Hi, I'm Vanessa! Mom of 3, a financial planner, recipe developer, photographer, & author of Awesome Vegan Soups. I'm here to share with you my take on family food and show you just how delicious plant-based cooking and baking can be.

    More about me →

    In Season

    • Turmeric Roasted Cauliflower - Quick n' Easy!
    • Quick Red Lentil Chili (Protein-Packed!)
    • Vegan Cauliflower Leek Casserole
    • Vegan Potato Leek Soup w/ Whole Wheat Croutons
    • Kale Spinach Smoothie
    • Moroccan Harira Soup
    • Easy Thai Carrot Soup
    • Vegan Mint Chocolate Crinkle Cookies

    Trending Recipes

    • How to use plant-based milks in baking
    • Vegan Baking Tips
    • Benefits of a Vegan Diet
    • How to go Vegan - The Ulitmate Guide

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Articles

    • How to go Vegan
    • Benefits of a Vegan Diet
    • Vegan Baking Tips
    • Vegan Shopping List
    • Vegetarian vs. Vegan

    Food & Recipes

    • Vegan Desserts Recipes
    • Vegan Appetizers & Sides
    • Vegan Dinner Recipes
    • Vegan Breakfast Recipes
    • Vegan Cheesecake Recipes
    • Vegan Snacks Recipes

    Contact

    • Contact
    • VFR Copyright
    • FAQ
    • Financial Planning
    • Facebook
    • Instagram
    • Pinterest

    As an Amazon Associate, I earn from qualifying purchases.