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    You are here: Home » soup » Easy Roasted Butternut Squash Soup

    Easy Roasted Butternut Squash Soup

    October 14, 2018

    Easy Roasted Butternut Squash Soup Recipe , vegan, gluten-free and healthy

    Easy Roasted Butternut Squash Soup Recipe topped with fresh parsley, paprika and served with bread
    Rich, golden deliciousness is what this Roasted Butternut Squash Soup is. Which is precisely why it became my go-to autumn soup.

    Some people may see the hard exterior of a squash or pumpkin and immediately shy away.  Sure, they may seem tough on the outside but that healthy, golden interior is easy to get to. You can peel butternut squash, cut it up and then cook/roast it.

    However, let's make this reaaallll simple. Cut that butternut squash in half. Brush it with some olive oil and let the oven do the work for you.

    The result:

    Oven Roasted Butternut Squash brushed with olive oil for soup - vegan family recipes
    tender, scoopable butternut squash flesh ready to be pureed into soup...if it makes it that far. That flesh is so moist and tender, you can sprinkle a little bit of salt on top and eat it with a spoon. YUM!

    Wait...that's not what this recipe is for though ;D

    It's all about turning that deliciousness above ↑ into this deliciousness below ↓

    Picture of Easy Roasted Butternut Squash Soup Recipe , vegan, gluten-free and healthy Easy Roasted Butternut Squash Soup Recipe with coconut milk, curry topped with parsley, paprika
    I mean who wouldn't want to dig into a delicious lookin' soup like that?

    By all means, fill that bowl up to the brim with this roasted butternut squash soup because it's loaded with health benefits! Butternut squash is rich in phytonutrients, antioxidants, potassium, B vitamins, fiber, and Vitamin A.

    I don't think you'll need any more convincing. Make it, take a picture and share it with me on Instagram. I love seeing all of your creations :)

    Easy Roasted Butternut Squash Soup Recipe topped with fresh parsley, paprika and served with bread

    Roasted Butternut Squash Recipe Vegan Gluten-free Healthy
    4.84 from 6 votes
    Print

    Easy Roasted Butternut Squash Soup

    Healthy and simple to make creamy, roasted Butter Squash Soup with coconut milk and curry. 

    Course dairy-free, Gluten free, soy free, Vegan, vegetarian
    Prep Time 10 minutes
    Cook Time 1 hour
    Total Time 1 hour 10 minutes
    Makes 1 quart
    Calories 90 kcal
    Author Vanessa @VeganFamilyRecipes.com

    Ingredients

    • 1 small head Garlic
    • 1 Large Onion
    • 1 Butternut Squash
    • 2 teaspoon Olive Oil
    • 1 tablespoon Curry Powder
    • 2 cups Vegetable Broth
    • 2 cups Water
    • 14 oz can of Coconut milk
    • Salt and Pepper to taste
    • Cayenne Pepper optional
    • Fresh Parsley optional

    Instructions

    1. Preheat oven to 350F and line a sheet pan with baking paper.
    2. Place entire garlic head wrapped in foil, quartered onions (peeled), and squash brushed with olive oil (halved and seeded) on a sheet pan. Roast in the oven for 40-60min, until squash is tender.

    3. Once cool enough to handle, scoop butternut squash flesh from skin and place in a large stockpot. Remove garlic head from foil, cut off the end and squeeze garlic pulp into the stockpot along with the quartered onions.

    4. Stir in curry powder, vegetable broth, and water. Blend until smooth with an immersion blender. (Can also be done with a food processor or blender)

    5. Bring the soup to a boil over medium-high heat.

    6. Stir in the coconut milk.

    7. Bring the soup to a boil again then reduce heat and simmer for 10min.

    8. Serve the soup with a sprinkle of cayenne pepper, some fresh parsley, and bread. (optional)

    Recipe Notes

    1. Garlic and Onions can also just be heated until glassy and translucent in the pot.

    2. You can easily play around with how much broth and coconut milk you add to reach desired consistency.

    3. Please note that not all vegetable broth is gluten-free.

    Vegan Soups Cookbook - Soup recipes all vegan, many gluten-free. best vegan soup cookbook
    Soups are one of my favorite things to make and you can find a whole lot more healthy, vegan soup recipes here. 

    More Vegan Soup Recipes

    • Creamy Almond Soup
    • Vegan Mushroom Leek Soup (Healthy & Low Cal)
    • Coriander Carrot Soup - Vegan & GF
    • Quick Red Lentil Chili (Protein-Packed!)
    Awesome Vegan Soups Cookbook - Vegan Family Recipes - Vanessa Croessmann

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    Reader Interactions

    Comments

    1. julie says

      September 08, 2017 at 8:50 pm

      This soup is perfect for autumn! I used 1/2 the recommended curry powder because I don't like very strong flavours and it was fantastic.

      Reply
      • Vanessa Croessmann says

        September 12, 2017 at 7:32 pm

        Hi Julie, I'm so happy to hear you liked the roasted butternut squash soup. I just bought a butternut squash today and was planning on making the soup again tomorrow. Glad you liked it ;)

        Reply
    2. Dianne says

      October 16, 2018 at 2:12 pm

      This is my kind of soup! I'm going to pick up some squash the next time I go shopping. Thank you for such a yummy recipe!

      Reply
    3. Jenn says

      October 16, 2018 at 2:58 pm

      I LOVE butternut squash soup! And I love that you added curry powder - I adore the spices in curry powder and I think it brings many soups to a whole other level. Can't wait to try this!

      Reply
    4. Cadry says

      October 16, 2018 at 8:12 pm

      Oh, I love that you've added curry powder & coconut milk to the mix. This sounds wonderfully fragrant and full-bodied.

      Reply
    5. Alisa says

      October 17, 2018 at 8:26 pm

      I like how you went completely savory with this soup. The butternut recipes that are lightly sweetened are great, but sometimes it's nice to enjoy squash's savory side!

      Reply
    6. Linda from Veganosity says

      October 20, 2018 at 3:47 pm

      I used to be afraid of peeling squash because my hand would slip and I was positive I'd lose part of a finger. LOL! Now that I know how to peel one, I make squash once a week in the fall and winter. This soup is definitely going on my meal plan list.

      Reply
    7. Mina Joshi says

      November 02, 2018 at 12:56 am

      This soup recipe is perfect for these cold evenings. I like the idea of adding coconut milk to the soup. My son has just become vegan so this recipe will be perfect to make when he visits.

      Reply
    8. Jacqueline Meldrum says

      November 02, 2018 at 4:48 pm

      I hate the dark and damp at this time of year but I do love the seasonal produce and butternut squash has to be one of the best. This soup looks lush! Sharing!

      Reply
    9. Monica says

      November 02, 2018 at 5:07 pm

      This soup looks delicious! I love squash and coconut milk! There is no end to the amount of soup I can eat with coconut milk in it!

      Reply
      • Vanessa Croessmann says

        November 04, 2018 at 11:55 am

        Thanks Monica! I'm the same! Coconut milk makes soups so lush and creamy. I could eat them all day!

        Reply
    10. Salt valley says

      May 08, 2019 at 8:19 am

      The soup looks really good. Thanks for the recipe.

      Reply
    11. Anna says

      May 27, 2019 at 1:43 pm

      I have to try this super delicious recipe!
      Thank you so much for sharing!

      Happy Monday,
      Anna

      Reply
      • Vanessa Croessmann says

        June 10, 2019 at 10:44 am

        Thanks Anna! Enjoy!

        Reply
    12. Heather says

      October 23, 2019 at 2:39 pm

      Could chicken broth be used instead of vegetable? I'm not vegan and only have chicken broth on hand.

      Reply
      • Vanessa Croessmann says

        October 23, 2019 at 4:25 pm

        Hi Heather, chicken broth will work just as well for this soup. Enjoy!

        Reply
    13. Stephanie says

      November 10, 2019 at 5:08 am

      What is the nutritional info for this soup?

      Reply

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    Hi, I'm Vanessa! Mom of 3, a financial planner, recipe developer, photographer, & author of Awesome Vegan Soups. I'm here to share with you my take on family food and show you just how delicious plant-based cooking and baking can be.

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