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    You are here: Home » salad » Easy Vegan Chickpea Salad

    Easy Vegan Chickpea Salad

    July 12, 2014

    Healthy Vegan Chickpea Salad Recipe - Vegan Family Recipes I've heard too many people complain that chickpeas don't taste very good but then they must be doing something wrong with them. From chickpea soup to hummus to this delicious vegan chickpea salad, your options are endless. This easy chickpea salad is really the easiest thing you can make. I love making this for lunch. This recipe makes a lot too so it's perfect to keep extras in the fridge and eat the next day.

    All you have to do is make the olive oil sauce by mixing in a few herbs, spices, and lemon juice. Then add chickpeas to a bowl, chop some bell peppers and scallions. Pour the sauce over the chickpeas, mix and you have yourself one tasty chickpea salad. I love adding fresh parsley on top, it tastes delicious. Sometimes it also works great to chop a handful of parsley and add it to the salad as well. Play around with it. I would love to hear of any variations you make.Easy Vegan Chickpea Salad Recipe - Vegan Family Recipes Gluten-freeEasy Vegan Chickpea Salad Recipe - Vegan Family RecipesSalad Recipe with Chickpeas - Vegan Family RecipesVegan Chickpea Salad Recipe Gluten free Healthy - Vegan Family RecipesOn an extra note: Chickpeas taste best when they haven't been sitting in a can for years. I often try to soak and cook dried chickpeas but I too sometimes use canned ones. Try canned chickpeas vs soaked ones and taste the difference!

    Healthy Chickpea Salad Recipe - Vegan Family Recipes
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    Easy Chickpea Salad

    Course Gluten-fre, Vegan
    Prep Time 10 minutes
    Total Time 10 minutes
    Makes 6
    Author Vanessa @VeganFamilyRecipes.com

    Ingredients

    • 1 Garlic Clove crushed
    • ¼ cup Olive Oil
    • 1 teaspoon Paprika
    • ¼ teaspoon dried Marjoram
    • ¼ teaspoon dried Cumin
    • ¼ teaspoon dried Coriander
    • dash of Cayenne Pepper optional
    • 2 teaspoons Lemon Juice
    • 2 ½ cups Chickpeas soaked and cooked or canned
    • 1 Red Bell Pepper washed, finely diced
    • 1 Scallion washed, ends removed, thinly sliced
    • handful fresh Parsley
    • Salt and Pepper to taste

    Instructions

    1. Crush garlic clove and place in a small bowl.
    2. Add olive oil, paprika, marjoram, cumin, coriander, cayenne pepper and lemon juice to bowl and whisk together. Set aside.
    3. In a large bowl add chickpeas, bell peppers, scallions. Pour sauce made in previous step over chickpeas. Mix well.
    4. Add salt and pepper to taste.
    5. Garnish with fresh parsley leaves and enjoy!

    Recipe Notes

    1) If using canned chickpeas make sure they are rinsed and drained. Shake off any excess water.2) Will stay fresh covered in fridge for up to 5 days.

    Healthy and Easy Vegan Chickpea Salad Recipe - Vegan Family RecipesNot convinced that chickpeas are amazing? Try this Chickpea soup. It's life changing!

    More Vegan Salad Recipes

    • Healthy Vegetable Potato Salad
    • Mexican Hummus Salad
    • Easy Bulgur Salad
    • Watermelon and Heirloom Tomato Salad
    Awesome Vegan Soups Cookbook - Vegan Family Recipes - Vanessa Croessmann

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    Reader Interactions

    Comments

    1. Jo from yummyvege says

      July 13, 2014 at 2:49 pm

      Here in Spain chickpeas are a way of life! It's rare to find someone who doesn't like them! Unfortunately (for me), they are usually full of pig fat, but still what's not to like about them? This looks really refreshing for the hot summer days we've got at the moment.

      Reply
      • Vanessa says

        July 13, 2014 at 7:49 pm

        Oh no! Why are they full of pig fat? Well this vegan version is 100% pig fat free, perfect for us vegan/vegetarians to enjoy!

        Reply
        • Jo from yummyvege says

          July 14, 2014 at 11:29 am

          It's the traditional way of serving them here! Stewed with a ham bone and BIG LUMPS of pig fat which float on the top! I prefer them your way! Perfect for a light lunch.

          Reply
    2. Lisa says

      June 16, 2015 at 5:55 pm

      My mom always made a similar recipe, but instead of parsley, she chopped the tops and the leaves of celery. So yum! When I make it, if I don't have fresh celery on hand, I'll add a sprinkle or two of celery seeds.

      Reply
      • Vanessa Croessmann says

        June 17, 2015 at 9:49 am

        Hi Lisa, using celery sounds delicious! I'll definitely have to get that a try next time I make this :)

        Reply

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    Vanessa Croessmann - Vegan Family Recipes - blog, author

    Hi, I'm Vanessa! Mom of 3, a financial planner, recipe developer, photographer, & author of Awesome Vegan Soups. I'm here to share with you my take on family food and show you just how delicious plant-based cooking and baking can be.

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