Mango Vinaigrette
Prep time: 5 minutes
Makes enough for 2 Salads
Ingredients:
- ¼ cup Mango (finely diced)
- 2 teaspoons Olive Oil
- 3 teaspoons Balsamic Vinegar
- small bunch of fresh Parsley (about 10 leaves)
- Salt and Pepper to taste
Directions:
- Finely dice Mango and place in a small bowl or salad dressing shaker/bottle. If cutting a mango is something new for you check out this link to learn how.
- Chop parsley and add to mango as well as remaining ingredients.
- Add salt and pepper to taste.
- Serve over Coconut Beet Patties or a green salad. Store in airtight container in refrigerator and use within 4 days.
What makes it so good?
- Mango:
- is naturally low in calories. One cup of Mangos contains just 100 calories.
- is fat free, cholesterol free, and sodium free.
- is a true superfood which contains more than 20 different types of minerals and vitamins.
- a great source of Vitamin C, Vitamin A, Copper and Vitamin K.
- is loaded with many antioxidants like fisetin, gallic acid, quercetin, astragalin and more. Theses help protect your body against many types of cancer such as colon, leukemia and breast cancer.
- is believed to be an aphrodisiac and who wants to say no to that? :)
- contains glutamine acid, an important protein, that can help with concentration and memory retention.
📖 Recipe
Mango Vinaigrette
Prep Time 5 minutes
Total Time 5 minutes
Makes 2
Ingredients
- ¼ cup Mango finely diced
- 2 teaspoons Olive Oil
- 3 teaspoons Balsamic Vinegar
- small bunch of fresh Parsley about 10 leaves
- Salt and Pepper to taste
Instructions
-
Finely dice Mango and place in a small bowl or salad dressing shaker/bottle.
-
Chop parsley and add to mango as well as remaining ingredients.
-
Add salt and pepper to taste.
-
Serve over Coconut Beet Patties or a green salad.
-
Store in airtight container in refrigerator and use within 4 days.
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