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    You are here: Home » soup » Quick Red Lentil Chili (Protein-Packed!)

    Quick Red Lentil Chili (Protein-Packed!)

    March 23, 2017

    Red Lentil Chili is what's happening TONIGHT for dinner! Quick, easy, vegan and made in one-pot! 

    Red Lentil Chili Recipe , Quick and Easy - VeganFamilyRecipes.com #vegan #glutenfree
    It's not quite cold enough for me to stop making hearty stews like this protein-packed Red Lentil Chili. Soon enough, it will be so warm that'll we'll only want cool, refreshing and light recipes. Now though...it's COLD and I want some CHILI!

    I've been sugar-free for 23 days now! Wow! I can't say it's been easy. So, to comfort myself (damn you, chocolate!) I've been reaching for warm and filling meals that don't even give my body the chance to say, "Hey, I could go for something sweet NOW!".

    I've made this Red Lentil Chili numerous times over the past years. It doesn't take long to make. It's almost like you're cheating the whole chili process. Which is fine with me, when I've got two little, hungry boys asking when dinner is ready.

    The red lentil chili finally smacked me in the face last week and I suddenly couldn't wrap my mind around the fact that I haven't shared this recipe on my blog. Then again, I just finished up the final manuscript for my Seasonal Soup Cookbook (YAY!! Trying to contain my excitement!) and of all the soups I included in the book, I didn't add this one either. Bizarre. Couldn't tell you why. I have no idea.

    I mean, just look at it!

    Red Lentil Chili Recipe , Quick and Easy - VeganFamilyRecipes.com #vegan #dinner
    It's just begging to be shared!

    Even without the toppings...

    Red Lentil Chili Recipe , Quick and Easy - VeganFamilyRecipes.com #vegan #glutenfree
    But let's be real. Chili is all about those toppings.

    With this red lentil chili though, I like to keep it simple with just a dollop of vegan sour cream, some diced avocado, and a sprinkle of cilantro. Perfection!

    Red Lentil Chili Recipe , Quick, Easy and vegan - VeganFamilyRecipes.com #dinner #meatless
    Now dig in! You know you want to!!

    Red Lentil Chili Recipe , Quick and Easy - VeganFamilyRecipes.com #vegan #meatless

    Red Lentil Chili Recipe , Quick and Easy - VeganFamilyRecipes.com #vegan #dinner
    5 from 4 votes
    Print

    Quick Red Lentil Chili

    This quick n' easy Red Lentil Chili comes together in under an hour and in one pot. This protein packed vegan chili is an absolute family favorite!
    Course Entree, Soup
    Cuisine dairy-free, Eggless, Meatless, Soy-free, Sugar-free, vegan, vegetarian
    Prep Time 10 minutes
    Cook Time 30 minutes
    Total Time 40 minutes
    Makes 8 cups
    Calories 302 kcal
    Author Vanessa @ VeganFamilyRecipes.com

    Ingredients

    • 2 teaspoons Olive Oil
    • 1 Yellow Onion diced
    • Chili Pepper of choice finely diced (optional)
    • 3 cloves of Garlic minced
    • 2 tablespoons Smoked Paprika
    • 1 to 2 tablespoons ground Cumin
    • 2 teaspoons dried Oregano
    • 2 tablespoons Chili Powder
    • 1 tablespoon Turmeric optional
    • 2 stalks Celery diced
    • 1 Green Bell Pepper diced
    • 4 Roma Tomatoes diced
    • 1 cup dried Red Lentil rinsed
    • 4 cups low sodium Vegetable Broth
    • 2 cups Water
    • ⅓ cup Tomato Paste
    • 1 cup Kidney Beans rinsed and drained from a can or soaked and boiled

    Toppings

    • Vegan Sour Cream
    • Cilantro
    • Avocado
    • Chipotle Hot Sauce optional

    Instructions

    1. Heat the olive oil in a large stock pot. Add the diced onion and cook for 5 to 7 minutes over medium-high heat until onions become slightly translucent.
    2. If you want extra heat in your chili, you can add a finely diced chili pepper now along with the garlic and spices. I usually don't add any and use a mild chili powder because I have a toddler and child eating this as well.
    3. Add the minced garlic, paprika, cumin, oregano, chili powder and turmeric. Cook, stirring often for 2 minutes until spices and garlic become fragrant.
    4. Add the celery, bell pepper, and tomatoes. Stir the vegetables together with the spices and cook for another 2 minutes before adding the red lentils, broth, water and tomato paste. Bring to a boil, then reduce heat, cover and simmer for at least 20 minutes until the red lentils are cooked.
    5. Add the kidney beans and simmer for another 5 minutes.
    6. Serve the chili hot with your favorite toppings like vegan sour cream, cilantro, avocado and extra hot sauce.

    Awesome Vegan Soups Vanessa Croessmann Cookbook seasonal cookbook

    Don't forget to grab your copy of my cookbook, Awesome Vegan Soups!

    The soups in my cookbook are:

    • Seasonal
    • Don't use weird, hard to find ingredients
    • nearly all gluten-free and kid-friendly
    • accompanied by a large picture
    • CrAzY Delicious!!

    Learn more about the cookbook ---> HERE! 

    If this Red Lentil Chili has too much fiber and protein in it then give my Easy Vegan Chili or Tempeh Chili a try instead ;)

    Vegan Chili Recipe - Vegan Family Recipes

    Tempeh Chili Recipe - Vegan Family Recipes

    More Vegan Soup Recipes

    • Easy Roasted Butternut Squash Soup
    • Creamy Almond Soup
    • Vegan Mushroom Leek Soup (Healthy & Low Cal)
    • Coriander Carrot Soup - Vegan & GF
    Awesome Vegan Soups Cookbook - Vegan Family Recipes - Vanessa Croessmann

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    Reader Interactions

    Comments

    1. Rebecca @ Strength and Sunshine says

      March 27, 2017 at 5:01 pm

      How yummy! I absolutely LOVE anything with red lentils!

      Reply
    2. Linda @ Veganosity says

      March 27, 2017 at 10:53 pm

      Is it ever too warm for chili? This looks so good, I wish I'd seen it sooner so I had time to make chili tonight.

      Reply
    3. Dreena says

      March 28, 2017 at 1:29 am

      Your chili looks great - love the addition of smoked paprika, I'm rather obsessed with it!

      Reply
    4. Kelly @ TastingPage says

      March 28, 2017 at 4:36 am

      It's always a good night for chili isn't it? Love how healthy and easily this comes together!

      Reply
    5. SOPHIA | VEGGIES DON'T BITE says

      March 28, 2017 at 6:10 am

      YUM. I LOVE chili!!! This looks super flavorful!

      Reply
    6. Marly says

      March 28, 2017 at 5:20 pm

      We love making a big ol' pot of chili and then enjoying the leftovers throughout the week. This recipe looks so good! Can't wait to try it.

      Reply
    7. Becky Striepe says

      March 28, 2017 at 7:23 pm

      This looks so good! I'm always looking for ways to add lentils to my food arsenal, and this recipe looks like a great way to do it.

      Reply
    8. Dianne says

      March 28, 2017 at 8:49 pm

      Congrats on the book! I have recipes that I make often but haven't though to put on my blog, too. I'm glad you finally posted this one – it looks fantastic.

      Reply
    9. Uma Srinivas says

      March 29, 2017 at 12:04 am

      loved this recipe, healthy and flavorful!

      Reply
    10. Amy Katz from Veggies Save The Day says

      March 29, 2017 at 12:47 am

      This chili looks amazing! I need to run to the store and get the ingredients!

      Reply
    11. Tazim says

      March 29, 2017 at 4:23 am

      I've been looking for one-pot meals and this one looks super easy! I love the fresh avocado pieces on top.

      Reply
    12. Choclette says

      March 29, 2017 at 8:46 am

      I adore lentils and this looks like my kind of food. Warming, comforting and delicious. You've made it look beautiful too - not something I manage when it comes to chilli.

      Reply
    13. Jacqueline Meldrum says

      March 31, 2017 at 10:58 pm

      I've had dinner, but I am drooling. Seriously! It looks amazing. I love a good chilli!

      Reply
      • Vanessa Croessmann says

        April 17, 2017 at 5:15 pm

        Thanks Jacqueline ;) A good bowl of chili always gets me drooling too ;)

        Reply
    14. Esther says

      May 13, 2017 at 7:45 pm

      I just found your blog and I love it, especially that your recipes are vegetarian. As I try your yummy recipes I will let you know how I did.
      Esther.
      Thank you

      Reply
      • Vanessa Croessmann says

        May 15, 2017 at 10:06 pm

        Hi Esther, Thanks for your lovely comment Esther! I can't wait to hear how you like some of my recipes ;)

        Reply

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    Vanessa Croessmann - Vegan Family Recipes - blog, author

    Hi, I'm Vanessa! Mom of 3, a financial planner, recipe developer, photographer, & author of Awesome Vegan Soups. I'm here to share with you my take on family food and show you just how delicious plant-based cooking and baking can be.

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