• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Vegan Family Recipes
  • Recipes
  • Articles
  • Cookbook
  • About Me
  • Contact
menu icon
go to homepage
  • Recipes
  • Articles
  • Cookbook
  • About Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Articles
    • Cookbook
    • About Me
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    You are here: Home » salad » Vegan Caprese Salad with Tofu

    Vegan Caprese Salad with Tofu

    June 12, 2014

    After making my own balsamic reduction sauce I realized that the number of uses for it are endless. I think the most common use is on a caprese salad aka tomato-mozzarella salad. But wait! Did you know that a traditional Italian caprese salad doesn't have any vinegar on it? I didn't. However, I think it has become standard practice to add balsamic vinegar to a caprese salad, especially across the US.

    I think I forgot something. Right! Obviously a caprese salad is NOT vegan. Who says that us vegans can't have one though?

    For this vegan caprese salad I replaced mozzarella with tofu. It almost looks the same and it sure fooled Hubbs and #1 at first. Sure, tofu won't taste like mozzarella but for us vegans it's a really easy replacement. Top it with a quick and easy basil pesto and some homemade balsamic reduction sauce and you've got yourself one healthy vegan caprese salad!

    Quick note to the basil pesto recipe: It is so easy! Did I already mention that? Just pop 4 ingredients into a food processor, blend, and done. The basil pesto is delicious not only on this vegan caprese salad but also on bread, pasta, etc. Believe me, you will not be buying anymore store bought pesto after making this. Now add it on top of the tomatoes and tofu and you are golden!

    Tomato Tofu Salad Recipe - Vegan Family Recipes
    5 from 1 vote
    Print

    Vegan Caprese Salad with Tofu

    Course Vegan
    Prep Time 20 minutes
    Total Time 20 minutes
    Author Vanessa @VeganFamilyRecipes.com

    Ingredients

    • 1 cup fresh Basil
    • 1 Garlic clove
    • ½ cup Cashews
    • ⅛ teaspoon Salt
    • ⅛ teaspoon fresh cracked Pepper
    • 4 tablespoons Olive Oil
    • 7 ounces 200g Organic Firm Tofu
    • 2 large Tomatoes
    • 2 Tablespoon Balsamic Reduction Sauce

    Instructions

    1. Wash and dry the basil leaves. Put aside 6 leaves for garnish. Place the remaining basil leaves together with the garlic, cashews, salt, pepper, and 3 tablespoons olive oil in a food processor and blend.
    2. Cut out tofu block using a circle cookie cutter or a knife. Slice tofu into ¼ inch slices.
    3. Marinate tofu slices in 1 tablespoon olive oil and a pinch of salt and pepper for about 3 - 5 minutes.
    4. Wash and cut tomatoes into ¼ inch slices.
    5. Alternate placing tomato and tofu slices on a large plate. Add a large teaspoon of basil pesto on each tofu slice.
    6. Garnish with basil leaves and drizzle with balsamic reduction sauce.

    Recipe Notes

    1) Use a store bought balsamic reduction sauce or easily make your own. A link can be found on the bottom of the page. 2) Refrigerate covered if not serving right away.

    This is one of my favorite summer salads. It's refreshing and filling. It's quick and easy. It's vegan! What else do you want? Oh, some cookies? Alright fine, here are some great ones :)

    To learn how to make your own balsamic reduction sauce, click here! 

    More Vegan Salad Recipes

    • Healthy Vegetable Potato Salad
    • Mexican Hummus Salad
    • Easy Bulgur Salad
    • Watermelon and Heirloom Tomato Salad
    Awesome Vegan Soups Cookbook - Vegan Family Recipes - Vanessa Croessmann

    Recipes you might enjoy

    See More Recipes...

    Reader Interactions

    Comments

    1. Shelley @ Two Healthy Kitchens says

      June 16, 2014 at 2:31 pm

      What a clever recipe! I adore balsamic reductions (and caprese salads!), and the swap for tofu is just brilliant! Mozzarella has such a mild flavor anyway, I almost feel like it adds texture more than big flavor, so I can imagine that the balsamic and that gorgeous pesto really kinda mask the fact that you're not actually using mozzarella - so smart! And what a lovely touch to cut the tofu into such pretty flower shapes! Yum! Definitely pinning this great idea! :D

      Reply
      • Vanessa says

        June 18, 2014 at 2:17 pm

        Thanks Shelley! This is one of the only ways my 3yr old (and hubby) will eat tofu. :)

        Reply
    2. Helyn says

      June 23, 2014 at 12:49 pm

      Beautiful! And such a great idea to add pesto to the salad. Thanks for the recipe!!

      Reply
      • Vanessa says

        June 23, 2014 at 1:56 pm

        Thanks Helyn!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Vanessa Croessmann - Vegan Family Recipes - blog, author

    Hi, I'm Vanessa! Mom of 3, a financial planner, recipe developer, photographer, & author of Awesome Vegan Soups. I'm here to share with you my take on family food and show you just how delicious plant-based cooking and baking can be.

    More about me →

    In Season

    • Turmeric Roasted Cauliflower - Quick n' Easy!
    • Easy Roasted Butternut Squash Soup
    • Creamy Almond Soup
    • Vegan Mushroom Leek Soup (Healthy & Low Cal)
    • Quick Red Lentil Chili (Protein-Packed!)
    • Vegan Cauliflower Leek Casserole
    • Vegan Potato Leek Soup w/ Whole Wheat Croutons
    • Kale Spinach Smoothie

    Trending Recipes

    • How to use plant-based milks in baking
    • Vegan Baking Tips
    • Benefits of a Vegan Diet
    • How to go Vegan - The Ulitmate Guide

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Articles

    • How to go Vegan
    • Benefits of a Vegan Diet
    • Vegan Baking Tips
    • Vegan Shopping List
    • Vegetarian vs. Vegan

    Food & Recipes

    • Vegan Desserts Recipes
    • Vegan Appetizers & Sides
    • Vegan Dinner Recipes
    • Vegan Breakfast Recipes
    • Vegan Cheesecake Recipes
    • Vegan Snacks Recipes

    Contact

    • Contact
    • VFR Copyright
    • FAQ
    • Financial Planning
    • Facebook
    • Instagram
    • Pinterest

    As an Amazon Associate, I earn from qualifying purchases.